Ceredigion County Council website

Walking for Wellbeing

Area: Aberystwyth
Start date: 06/01/2026

A relaxed walking programme that supports physical and mental wellbeing, encouraging people of all ages and abilities to stay active and enjoy the outdoors.

10am every Tuesday

Meet at Plascrug Leisure Centre

Walking for Wellbeing

Area: Lampeter
Start date: 06/01/2026

A relaxed walking programme that supports physical and mental wellbeing, encouraging people of all ages and abilities to stay active and enjoy the outdoors.

10am every Tuesday

Meet at Lampeter Wellbeing Centre car park

Walking for Wellbeing

Area: Cardigan
Start date: 06/01/2026

A relaxed walking programme that supports physical and mental wellbeing, encouraging people of all ages and abilities to stay active and enjoy the outdoors.

10am every Tuesday 

Meet at o dan Bont y Priory

Walking for Wellbeing

Area: Aberporth
Start date: 07/01/2026

A relaxed walking programme that supports physical and mental wellbeing, encouraging people of all ages and abilities to stay active and enjoy the outdoors.

10am every Wednesday

Meet at Brynseion car park

Walking for Wellbeing

Area: Aberaeron
Start date: 07/01/2026

A relaxed walking programme that supports physical and mental wellbeing, encouraging people of all ages and abilities to stay active and enjoy the outdoors.

1:30pm every Wednesday

Meet at North Beach Car Park by the Blue Shelter

Pop in and Play

Area: Cardigan
Start date: 07/01/2026

A group for parents and families with children aged 0-4 years old. Arts and crafts, toys and activities.

When? 

Wednesdays during term time. 

9.00am-10.30am 

No need to book.

Contact:

Emma: 07966 312 076 

Carys: 07966 969 711

Baby Group

Start date: 07/01/2026

Group for parents with babies from birth up to pre walkers.

This group consists of fun activities, toys, singing and support.

When: Wednesdays 1.00pm - 2:30pm during term time only.

No need to book. For further information contact Carys on 07966 969 711 or Emma - 07966 312 076

Young Parents Group

Area: Penparcau
Start date: 08/01/2026

For parents under 26 with children 0-4 years

 Expectant parents are also welcome 
A chance for young parents and their children to come together, in a friendly and relaxed environment where they can socialise and have fun!
When:

Thursdays (during term time).

11.00am - 12.30pm.

No need to book. 

For more information contact Jo Alice on 07891 321 778 or Kiri on 07929 752 948. 

Autism Programme

Area: Cardigan
Start date: 08/01/2026
End date: 05/03/2026

A 9-week programme that covers various topics in relation to Autism, common behaviours and challenges.

A number of professionals working within Ceredigion will attend sessions to discuss their area of expertise and support that could be offered by their service for you and your child.

When? 

Starts 8-1-26

12.30pm-2.30pm 

Chat and Play Group

Start date: 08/01/2026

A group for parents and families with children aged 0-4 years old. Arts and crafts, toys and activities. 

When? Thursdays 10.00am - 12.00pm (during term time only). 

For more information contact Sarah on 07891 315 756.

Chat and Play Group

Area: Aberporth
Start date: 08/01/2026

A group for parents and families with children aged 0-4 years old. Arts and crafts, toys and activities. 

When? Thursdays 9.30am - 11.00am (during term time only). No need to book.

For more information contact Emma on 07966 312 076 or email emma.poole2@ceredigion.gov.uk

Walking for Wellbeing

Area: Borth
Start date: 09/01/2026

A relaxed walking programme that supports physical and mental wellbeing, encouraging people of all ages and abilities to stay active and enjoy the outdoors.

10:30am every Friday

Meet at the Community Hub

Walking for Wellbeing

Start date: 09/01/2026

A relaxed walking programme that supports physical and mental wellbeing, encouraging people of all ages and abilities to stay active and enjoy the outdoors.

11:15am every Friday 

Meet at Cors Caron Car Park

Baby Massage

Area: Penparcau
Start date: 09/01/2026

Group for babies aged 8 weeks to 6 months old.

When: Friday 10am - 11am during term time only.

Booking is essential.

To book a place please contact Jo Alice on 07891 321 778 or Debbie on 07891 321 777.

Ffrindiau’r Fron Aberystwyth Breastfeeding Support Group

Area: Penparcau
Start date: 09/01/2026

Come along for a cuppa and a chat, get some help & support from other parents, as they share experiences of the feeding journey.

A warm welcome to those who are pregnant, parents, carers, babies & their siblings.

When? Every Friday 11am-12pm 

No need to book.

Contact:

Beth Edwards, Health Visitor 07875 651 093

Ruth James, HV Assistant 07966 830 418

Debbie Benjamin, Family Worker 07891 321 777

Jo-Alice Davies, Family Worker 07891 321 778

Alison Garrod, Breastfeeding Network

07541 485 099

Baby Massage

Area: Cardigan
Start date: 09/01/2026

Group for babies aged 8 weeks to 6 months old.

When: Fridays 10am - 11am during term time only.

To book your place please contact Carys on 07966 969 711, Emma on 07966 312 076 or Sarah on 07891 315 756.

New Quay Baby Group

Area: New Quay
Start date: 12/01/2026

Group for parents with babies from birth up to pre walkers.

This group consists of fun activities, toys, singing and support.

When? 

Mondays during term time. Starting 12-1-26.

11.30am - 12.30pm

No need to book

Contact Becky for further information: 

Becky - 07773 626 502

Tylino Babanod

Area: New Quay
Start date: 12/01/2026

Group for babies aged 8 weeks to 6 months old.

When? 

Mondays. Starts 12-1-26.

10.00am - 11.00am 

Booking Essential. Contact Becky for further information: 

Becky - 07773 626 502

Zumbini

Start date: 12/01/2026

Sing, Dance and Play,

Fun for the whole family.

When? Mondays, during term time. 10am—11am. 

No need to book.

Parent Nurture Programme

Area: Aberaeron
Start date: 13/01/2026
End date: 24/03/2026

What? 

The Parent Nurturing Programme is a 11-week parenting programme that improves the emotional health of both adults and children and strengthens family relationships.

When? 

Starts Tuesday 13/1/2026 for 11 weeks 

12:30 - 2:30pm

Booking is essential, contact: 

Emma - 07974 458 695

Hayley - 07974 458 843

Ellie - 07500 802 590

Chat and Play Group

Area: Llanarth
Start date: 13/01/2026

A group for parents and families with children aged 0-4 years old. Arts and crafts, toys and activities.

When? Tuesdays 11:30am - 1:30pm during term time only.

No need to book. Lunch provided.

For more information contact  Becky - 07773 626 502  Rebecca.Beechey@ceredigion.gov.uk

Rhaglen ADHD

Area: Lampeter
Start date: 14/01/2026
End date: 18/02/2026

A 6-week course for parents and carers of children with ADHD to better understand ADHD, learn suitable parenting techniques and coping strategies alongside others in similar situations

When?

14/1/2026 for 6 weeks 

1:00 - 3:00pm

Booking is essential, contact: 

Ceri - 07794 065 994

Becky - 07866 702 898 

Stori a Sbri

Area: Penparcau
Start date: 14/01/2026

A group encouraging speech and language through stories, arts and crafts.

When: Wednesday 10am - 11:30am during term time only.

No need to book. 

For more information contact Kiri on 07929 752 948 or Gemma on 07811 593 737.

'Talking Teens'

Area: Penparcau
Start date: 15/01/2026
End date: 05/02/2026

4-week parent and carer programme focused on understanding teenagers

When? 

Starts Thursday

15th January

9:30am - 12.00pm for 4 weeks. 

Booking is essential, contact: 

Dwynwen - 07929 752 824

Rachel- 07816 601 612

Parent Nurture Programme

Area: Cardigan
Start date: 15/01/2026
End date: 26/03/2026

The Parent Nurturing Programme is a 11-week parenting programme that improves the emotional health of both adults and children and strengthens family relationships.

When? 

Starts Tuesday 15-1-26. 9.30am-11.30am.

Booking essential, contact: 

Becky - 07866 702 898

Andrew- 07890 495 126

Supporting Parents and Children Emotionally

Start date: 20/01/2026
End date: 10/02/2026

Develop strategies for developing family resilience, self-esteem and healthy relationships.

Knowledge and tools to help you implement healthy lifestyles choices.

GroBrain Toddler Course

Area: Llandysul
Start date: 21/01/2026
End date: 28/01/2026

For parents of children aged 1-3.

This course focuses on: Attachments, brain development and emotional wellbeing.

Starts Wednesday, 21st January 2026

(no session during half term week)

9:30am-11.30am

Booking essential: 

Lorraine- 07961 727 319

Sarah - 07891 315 756

Visual Impairment Drop in Sessions - Centre for Independent Living

Area: Aberaeron
Start date: 02/02/2026

Drop-in day at the Penmorfa Centre for Independent Living for those with or caring for someone with Visual Impairment

• Support Officer, Visual Impairment

• information and advice

• look at visual aids and equipment for independent living such as magnifiers and lighting

First Monday of the Month 11-2

Penmorfa Centre for Independent Living: Council building, Aberearon, Ceredigion. SA46 0PA

Ceredigion Visually Impaired Service

Telecare@ceredigion.gov.uk

Babbling Babies

Area: Llandysul
Start date: 03/02/2026
End date: 10/02/2026

Group for parents with babies from 6-12 months only

Develop your baby’s communication skills.

When? 

Starts 3-2-26 for 4 weeks. 

Booking Essential.

Contact Lorraine to book - 07961 727 319

Gaming and Online Safety Webinar

Area: Online
Start date: 24/02/2026
End date: 24/02/2026

For parents and carers of children and young people 

Tuesday 24th February 

10.00am - 12.00pm 

Contact Ozzy to book your place: 

Ozhan.Ahmet@ceredigion.gov.uk

07870 694 064