We have recorded the Carers Rights Day online courses/taster sessions and talks that have already taken place, so that you can watch them back at a time that is convenient for you.

Session #1 (20/10/20) - Advance care planning for Carers

Advance care planning is

  • Thinking about things you’d like to happen
  • Thinking about what you don’t want to happen
  • Sharing your thoughts with others
  • Making sure your wishes are known even if you can’t speak up

For a Carer, Advance Care Planning with the person you care for means

  • Knowing rather than guessing
  • Being confident when telling others
  • Avoiding making decisions at times of crisis

Recording of the online talk given by Julie Skelton, Marie Curie Cymru

We did not get many questions asked after the comprehensive talk from Julie. Participants briefly touched on their own circumstances and/or requested more information. Advance care planning is a sensitive and thought provoking subject. Therefore, it does not usually generate many questions in the first instance as people are taking a lot of information in – they often need time and quiet to digest what is being talked about.

If you have any further questions about the subject, after watching this video, please feel free to get in touch with Marie Curie Cymru on contact the Marie Curie Support Line on 0800 090 2309. The Support Line is open 8am – 6pm Monday to Friday and 11am – 5pm on Saturday. Alternatively you can contact the Ceredigion Carers Unit on 01970 633564 or email CarersUnit@ceredigion.gov.uk or comment below.

Session #2 (21/10/20) - Staying Safe Online – a Free online course for Carers

Unfortunately, due to technical issues during the live online session, we are unable to provide a recording of the Carers online safety talk from Dysgu Bro.

However, we have two alternatives that should give you clear information and advice on staying safe online:

  1. Please click here for the slides from the online safety talk - they are detailed enough in order to help you get useful and clear advice on how to keep yourself and the person(s) you care for safe online.
    powerpoint slides
    pdf slides
  2. John from Dysgu Bro has also provided a quick video tour of one of the UK’s leading online safety websites. It is a website that John guided learners through during the Carers online safety session. The ‘GetSafeOnline.org website will give you the know-how on hundreds of different online safety topics, all in one place, in a way that’s easy and quick to find your way around and with no jargon in sight! Plus all the information on there is available in Welsh and English.

Click on the ‘play’ arrow in the middle of the videos below to view the super-informative 4-minute guide:

Session #3 (18/11/20) - Benefits for Carers and those they care for

The talk discusses the following points:

  • What is available
  • How they interact
  • Direct payments

Recording of the talk by Glynis Llewelyn, Ceredigion Citizen’s Advice Bureau. Introductions and questions by Catherine Moyle Ceredigion Carers Unit.

Session #4 (24/11/20) - Learning from your Covid-19 Welsh Ambulance experiences

Recording of the talk by Isobel Jones and Leanne Hawker, Wales Ambulance Services Trust. Introductions and questions by Catherine Moyle Ceredigion Carers Unit.

This recording is being prepared and it will be uploaded as soon as it is ready – thank you for your patience and understanding, please come back here soon to watch this recording.

Session #5 (24/11/20) - Bod yn barod ar gyfer y 'beth os?' Sut y gall Gwasanaeth Ambiwlans Cymru eich helpu i feddwl ymlaen.

Join the Carers Unit and Welsh Ambulance Service Trust’s to find out:

  • What Carers have told us during our Carers Survey 2020 and Carers Events
  • Your health – preparing for Winter
  • Welsh Ambulance Service Trust’s tips on preventive measures you can take – helpful ways to plan ahead.
  • My back-up tool - being prepared for emergencies
  • Ways to stay involved

Recording of the talk by Isobel Jones and Leanne Hawker, Welsh Ambulance Services Trust. Introductions and questions by Catherine Moyle Ceredigion Carers Unit.

Here are a number of useful websites that Isobel, Leanne and Catherine refer to in this online talk:

Session #6 (series of 4 sessions starting on 27/11/20) – Bowel and Bladder Training with Brenda Cheer – session for parent-carers

Unfortunately, we are unable to provide a recording of the talk by Brenda Cheer about Bowel and Bladder training. Thank you for your understanding.

Session #7 - Warm Homes: Stay Warm, stay well with William Jones, Ceredigion CAB & Peter Hughes, Nest Wales

Unfortunately, we are unable to provide a recording of this talk. Thank you for your patience and understanding.

Session #8 (15/12/20) – Carers Rights With Professor Luke Clements

This talk has been recorded in 4 parts.

Part 1: Recording of Part 1 of the talk by Prof. Luke Clements

Part 2: 

Part 3: 

Part 4:

Click here to download all the slides.

Session #9 (12/01/21) - Adolescence Brain Development (Blame it on the Brain! - BOB) by Rachel Lees-Dewhurst, Time Teulu

A webinar workshop for Parents/Carers to understand why teenagers behave the way they do.

Unfortunately, we are unable to provide a recording of this online session. Thank you for your understanding.

However, please see the following information and resources:

Session #10 (14/01/2021) - End of Life Care

This recording is being prepared and it will be uploaded as soon as it is ready – thank you for your patience and understanding, please come back here soon to watch this recording.

Section #11 (19/01/2021) - Warm Homes: Grants and Help available, with William Jones, Ceredigion CAB & Peter Hughes, Nest Wales

We are working with our partners to bring you an online recording of this talk which will be available here in the near future. Thank you for your patience.

Section #12a & #12b (20/01/2021 & 03/02/201) - Legal Power of Attorney with Lisa McFazdean and Jane Williams from Ceredigion Citizen's Advice Bureau

We are working with our partners to bring you an online recording of this talk which will be available here in the near future. Thank you for your patience.

Session #13 (26/01/2021) - Parents Carers Rights with Professor Luke Clements

Please see the above videos that are available under the other session by Luke Clements – session #8.

Session #14a & #14b - Being Heard - self-advocacy Training for Carers, with Pat McCarthy and Beth Evans, Carers Wales

Unfortunately, we are unable to provide a recording of the training by Pat McCarthy. Thank you for for your understanding.

However, please see the following information and resources:

  • The self-advocacy guide, that this session was based on, is available to download from the Carers Wales website

Note: Be the first to know about new training sessions for Carers – join the Free Ceredigion Carers Information Service to get regular activity updates.

Welsh Ambulance Service’s annual Shocktober campaign.


Meet big sister (and Young Carer) Catrin and her 4 yr old sister Abi. Catrin is also a Young Carer to Abi. Learn more with them about the correct use of 999 and demonstrate life-saving Cardio Pulmonary Resuscitation (CPR) for when someone is in cardiac arrest.


Here are some thoughts, ideas, pictures, poems and stories about lockdown and life in general that we have received from Carers or others over recent weeks and months.


During lockdown, Tracey has been crocheting toys and scarves for orphans in Moldova, she makes up her own patterns and designs. Here are some of her creations and a link to read more about the children she makes them for: https://www.msrm.org.uk/

crochet


John told us about how adopting a rescue cat helped his mother, who had dementia, and his father who was her Carer at the time.

“In the earlier stages of dementia my mother would become confused and argumentative with my father who was doing his best to hide the problems. She would particularly interfere with cooking and put both of them at risk of injury.

Having a rescue cat gave her a focus so when she was "in our world" would fuss about looking after it as a priority leaving my father to do the less important job of cooking and cleaning.

As she progressed she would get confused and agitated, we were able to "suggest" that the cat needs food or attention, she never seemed to forget they had a cat!

Whilst sat in the afternoon watching TV she was not really engaged with it, but seemed to wander off happily into "mums world" maybe a childhood trigger or early life where she would gently stroke and talk to the cat for some time, giving vital respite to my father.

My mother had a stroke and passed away in hospital 4 years ago, the cat then played a secondary role with keeping my father company when I couldn’t be there.

Rescue centres locally could advise and give lots opportunities to help.”

Check out Aberystwyth’s Cats Protection website for information: https://www.cats.org.uk/aberystwyth


Rosy told us that her and her husband have been busy in the garden laying the patio, making raised beds and building the new garden shed, all paid for by the Ceredigion Carers Fund. All hopefully ready in time for summer.

garden


Earlier in the year, a Carer gave us an update on her new bee colony that was funded by the Ceredigion Carers Fund:

“The bees are very busy at the moment building wax comb for which they need water. I have no birds on my bird bath, just bees taking water back to the hive. I counted 20 all round the edge yesterday and the water level had dropped by about 0.5 of an inch in12 hours!”

(stock photo, not actual bee colony!)

bees


Sheila sent us a poem about life in lockdown and the Newquay life boat crew. Apologies, poem is in English only. We would love to receive any Welsh poems if there are any budding Welsh poets out there.

Dan & Gang

What can I say about our Dan?
Not only is he a delivery man!
His surname is Potter
And what a lotta
journeys he has done
In rain or sun!

During this period of isolation
We’ve done some contemplation.
New Quay and the Lifeboat Crew
Have found many things to do!
To help the local population
Back and fore to help the nation!

Deliveries of prescriptions from chemist
and doc
and lots of other stock!
To keep us supplied and not without
Our vicar has also been about!
We must thank and applaud
Also pray to the lord!

The local Doctors, nurses, carers
Will see us through,
Also Dan and the lifeboat crew!
Thanks from the bottom of our hearts
To all of you who have played your parts
Positive thinking is our only chance
Then we definitely will be having a dance??

By Sheila Roberts


Create your own traditional fair or summer fete: You don’t have to be a child to enjoy, this appeals to all ages and gives you a chance to embrace your inner child away from digital screens. We’ve given you a few ideas to get you started and notes on what you need:

  • Coconut shy - a small soft ball and some weighted “coconuts” balanced on a wall/the edge of a cardboard box/some bamboo sticks stuck into the lawn
  • Bowling – a ball and some bottles
  • Hoopla/quoits – some circles and something to throw them over – sticks in the lawn/
  • Tin can alley – a small soft ball and some tin cans
  • Ball in the bucket - small, soft bouncy ball and a bucket/large bowl. Don’t have any small, soft bouncy balls for your ball in bucket game? Scrunch up some newspaper or magazine pages into a ball!
  • Stand the bottle – a bottle, a long stick and some string
  • Hopscotch – chalk

You don’t need to buy lots of fancy games or equipment; use what you have at home already, think things that you would normally put straight into the recycling bins; yoghurt pots, tin cans, glass bottles…..Don’t have a garden space? Clear some space on the floor at home or on a table top and create a mini-version of the traditional games - we’ve all played cards, flip the coin, tiddlywinks etc see what else you can come up with! Half the fun is coming up with the games and the ways to make them! All you need is a bit of imagination


Silian man gives Captain Moore a run for his money / The Rhythwyn Evans ‘fundraising effect’: We’ve all heard of Captain Tom Moore’s fundraising efforts, but closer to home we have our own Ceredigion based fundraisers of equal ilk and dedication. To celebrate his 91st Birthday back in April, Rhythwyn Evans from Silian, set himself a personal challenge. Inspired by, and in solidarity with Captain Tom Moore, he pledged to walk around his home 91 times in 1 day. He hoped to raise £3000 for the Hywel Dda NHS COVID-19 Appeal, organised by Hywel Dda Health Charities to show his gratitude for the outstanding work of our local workers in these extremely challenging times. He did indeed complete that challenge and smashed his fundraising target to reach a staggering £44,162 (correct at the time of writing this)! Read his story here: https://www.justgiving.com/fundraising/david-evans186


We would also like to invite you to share your thoughts, stories, skills and ideas with each other after Carers Week. Send anything that you want to share with other Carers to carersunit@ceredigion.gov.uk or by post to:

Carers Unit
Ceredigion County Council
Canolfan Rheidol
Rhodfa Padarn
Llanbadarn Fawr
Aberystwyth
Ceredigion
SY23 3UE

Gofalwyr Ceredigion Carers - Newsletter

Gofalwyr Ceredigion Carers – Special Audio Series

Gofalwyr Ceredigion Carers have produced a special audio series for Carers Week 2020.

Coronavirus lockdown measures have resulted in an array of challenges for carers. For this special series we have brought together carers from a variety of backgrounds whose conversations provide us a glimpse of their lives and responsibilities. The carers featured in the series have never met in person before.

  1. In this episode we are going to hear from John and Eric whose wives have recently moved to care homes and neither of which have been able to visit their wives since the start of lockdown.
    https://www.mixcloud.com/GofalwyrCeredigionCarers/carers-week-2020-john-eric/
  2. Merri and Steff are young parent carers who both have sons with autism. Their Gofalwyr Ceredigion Carers outreach worker saw that they had a lot in common and asked if they would like to be put in touch with each other as part of our Carers Buddy Scheme. They agreed and have been keeping in touch on social media since the beginning of lockdown. Here they talk about the challenges, joys and uncertainties of life under lockdown.
    https://www.mixcloud.com/GofalwyrCeredigionCarers/carers-week-2020-merri-steff/
  3. Ann and Liz have recently had to adjust to life after caring. A tender and incredibly honest conversation.
    https://www.mixcloud.com/Gofalw…/carers-week-2020-ann-a-liz/
  4. Aled and David talk about the challenges of caring for a loved one 24/7, 50 -100 hrs a week, and the campaign to push for a ‘Carers Wage’. We put some of their issues to local MP Ben Lake.
    https://www.mixcloud.com/Gofal…/carers-week-2020-aled-david/

mocktailThe Mocktail Bar!

Try these non-alcoholic cocktails – you’ll be surprised at how good they taste

Virgin Margarita

  • 1 part orange juice
  • 1 part lime juice
  • 3 parts sour mix

Fill a cocktail shaker with ice. Add the ingredients and shake well. Strain into an ice-filled cocktail glass.

To make a long drink, use a highball glass and top up with lemonade.

Sour Mix

  • 1 cup caster sugar
  • 2 cups water
  • 2 cups freshly squeezed lemon juice

Stir together well. Keeps in the fridge for up to 7 days.


Creamy Colada

  • 4 parts pineapple juice
  • 1 part grapefruit juice
  • 1 part lemon juice
  • 1 part apple juice
  • 2 parts coconut cream
  • Double cream
  • Desiccated coconut

Blend the coconut cream and fruit juices together with ice. Pour into cocktail glasses and top with lightly whipped double cream and a sprinkling of desiccated coconut.


Berry Fizzy

  • 100g blueberries
  • 100g blackberries
  • 50g raspberries
  • 10 ml lemon juice
  • 1 teaspoon caster sugar
  • Soda water

Blend the berries, lemon juice and sugar. Strain into an ice-filled highball glass. Top up with soda water. Garnish with a sprig of mint.

Cheers!