This Winter Health and Wellbeing Hub has been created to support you as Ceredigion residents.
Here, you will find information on supporting your health and wellbeing over the winter on a range of topics.
Typical activities and events that we would normally see during this time of year are no longer possible due to Coronavirus, however there is a chance to engage and participate in various opportunities online, from your home.
- Balance Calendar
- Circuit Exercises
- Ceredigion Actif videos
- Walking Challenge
- Wellbeing Activities Calendar - 30 Day Month
- Wellbeing Activities Calendar - 31 Day Month
- Wellbeing Exercise Calendar
- Talking about Walking
Feminine Hygiene Products
There is a substantial stock of feminine hygiene products that we would like to make accessible to women and girls in our communities during this time of lockdown. These products were delivered to Ceredigion before we went into lockdown, and therefore have not been regularly distributed. All Family Centres, Schools, Food Banks and some third sector groups have also received these supplies. If you know of women or girls in your communities that are in need of these products, a community group can contact Porth y Gymuned by emailing firstname.lastname@example.org or call 01545 574200, whereby we can supply you with a stock of products that you can distribute within your communities.
West Wales Walking for Wellbeing
Ceredigion Carers Unit
Carers provide unpaid care by looking after ill, frail or a disabled family member, friend or partner. The help Carers provide may be physical, emotional or social care. A Young Carer is someone under 18 whose life is restricted because of the need to take responsibility for a family member due to sickness, disability, mental health, and alcohol or drug problems. A Parent Carer is someone who looks after children or adults with a learning disability or life limiting illness. Ceredigion County Council has a dedicated Carers Unit which provide information and advice, to training opportunities to forums and events. If you are a Carer, visit the Carers Information Page to learn more about what is available to you.
Delta Wellbeing’s Connect Service is the first of its kind in Wales, and is currently only available in Ceredigion, Carmarthenshire and Pembrokeshire. The Connect Service provides an enhanced lifeline and telecare service, and is free until March 31, 2021. The service aims to provide a wrap-around support service to help individuals to live independently for longer and help identify any potential health and wellbeing issues at the earliest opportunity. More information and how to get in touch can be found on the Connect webpage.
Ceredigion Family Information Service
Looking for free, trusted information on what matters to you and your family in Ceredigion?
You can check out Ceredigion’s Family Information Service website and selecting Ceredigion from the drop down menu. Ceredigion’s Family Information Service provide free, impartial help, support and advice on a range of family issues from childcare to family support services. They can put you in touch with experts who will provide free help and support tailored to your individual needs, for example help and advice with the cost of childcare.
If you cannot find what you need on the website, you can contact our Family Information Service through our Porth y Gymuned Team, by phone on 01545 574200 or email email@example.com
Dewis Cymru is an all Wales directory and the place to go if you want information or advice about your well-being – or want to know how you can help somebody else. Dewis Cymru has information about being well, being social, being at home, being safe, managing your money, children and families and looking after someone. To find out more, go to the Dewis Cymru website and search your postcode, use the map or refine your search to key words!
Family support and parenting
Ceredigion’s Family Support and Flying Start Services, in partnership with third sector colleagues, have a range of virtual courses available to parents across the County. Courses range from Babbling Babies to Gro Brain to Family Nurture. To find out more visit the page online or @TeuluoeddCeredigionFamilies on Facebook.
Food and meal deliveries and resources in Ceredigion
Here is all the information you need for each area in Ceredigion. These lists include contact details for local food delivery options, to food banks and Town and Community Councils.
Grants and Assistance for Individuals in Need
The following lists a number of grants available to individuals to help with the impact of COVID-19. Please note the list is not exhaustive, we will add to these as we are made aware of the grants available.
Porth y Gymuned
During this difficult time, our team of dedicated Community Connectors are still here to support you if you are in need of support. Our Community Connectors can talk to you about what matters to you and how you may become better connected with your community and improve your well-being. If you’re feeling isolated, lonely, struggling to live independently or feeling socially excluded, our Porth y Gymuned / Community Gateway service is here to help you.
Make you Mark Ballot 2020
The Make your Mark Ballot 2020 is now open for young people (11-18yrs old) to vote and choose which national and local topics that affect them the most in their everyday lives.
This ballot is important to us in Ceredigion as local results will be discussed by members of the Ceredigion County Youth Council during their meetings. In addition, following the results of the ballot the Ceredigion Member of Youth Parliament will represent the current views of young people living in Ceredigion at national meetings.
The ballot has gone digital for the first time this year due to COVID-19. Young people will need to register and vote online on the UK Parliament Week website. The opportunity to vote will close on 30 November 2020.