Change4Life aims to help families eat well, move more and live longer. In Wales, we've been running a similar campaign called Health Challenge Wales, which promotes healthier lifestyles and has food and physical activity as one of its key themes.
If you want to eat healthily and exercise more, there are plenty of opportunities here in Ceredigion. Have a look at the links below to find out more. Change4Life website offers tips for healthy kids and families. Visit www.wales.gov.uk/change4life.
You can contact us in the following ways:
Health and Well Being