The Mind Your Heart programme supports the promotion of healthy lifestyles for people with ongoing mental health problems in Ceredigion.

Mind your heartIt does this through training for staff, producing appropriate information and by supporting groups and organisations to create more opportunities for people to lead healthier lives. Through these initiatives Mind Your Heart aims to improve both physical and mental health. For more information visit West Wales Action For Mental Health: www.wwamh.org.uk or contact Jan Batty: jan.batty@nphs.wales.nhs.uk

The Mind Your Heart Tool Kit: Information on ways to improve and increase opportunities and support for people who want to change: www.wwamh.org.uk

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