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Her Iechyd Cymru - Health Challenge Wales

Physical Activity

Keeping active is important if we want to keep fit and well. This section has information of how active we are in Ceredigion. It also contains links to the county council's Leisure and coast and countryside services.

Physical Activity – dog

Promoting physical activity

Coronary heart disease (CHD) remains the number one cause of death and disability in the UK. Physical inactivity has been placed as the second greatest risk factor for developing CHD.

How Much Physical Activity Should We Be Doing At Each Stage In Our Lives?|
Start Active, Stay Active!
What are the benefits of physical activity?|
Cycling in Ceredigion|
Walking programmes|
The GP Exercise Referral Scheme|
Ceredigion Physical Activity Action Plan 2007-2011|
Physical Activity Levels in Ceredigion|
Ceredigion Actif|
Sport, Leisure and Physical Activity is vital to quality of life, social well-being, health and the local economy.
How women benefit from cycling and walking|
Find out how active travel benefits women's health