Would you like to track your drinking through your mobile phone?
If you have an iPhone or an iTouch you can download the FREE NHS Drinks Tracker from the iTunes App Store.
The NHS Drinks Trackers make it easy to:
- calcualte the units in your drinks
- track your drinking over weeks and months
- get personalised information on your drinking patterns
Download at http://www.nhs.uk/Tools/Pages/iphonedrinks.aspx for a free iPhone or iTouch App
or there's also a downloadable tracker for your PC too at http://www.nhs.uk/tools/pages/nhsalcoholtracker.aspx
If you want to see how your drinking can affect your wallet and your waistline there's a new booze calculator on BBC's Newsbeat website where you can convert last night's drinking to units, calories and cash.