Activities

We are currently operating the Exercise Referral scheme in six Leisure Centres accross Ceredigion

Plascrug, Aberaeron, Lampeter, Llandysul and Cardigan.

In each centre we run Gym sessions, Circuit classes and various other activities, which are all supervised by highly qualified instructors.

Plascrug Leisure Centre Aberystwyth:

Please Note: **  Denotes that this class is only open to those who have been referred by a health professional, classes not marked are open to members of the public (subject to completion of a short health questionnaire)

Monday: 9:00am-10:00am Gym **                                                    

              10:00am-11:00am Gym **

Tuesday: 10:00-11:00am Gym  (Plascrug Instructor)

                12:-13:00pm 'Stroll on Tuesdays' Walking group.

Wednesday: 12:45-13:45 Circuit Class (Plascrug Instructor)

Thursday: 9:00-10:00am Circuit Class  

Friday: 11:45-12:45 Circuit Class (Plascrug Instructor)

Sir Geraint Evans Leisure Centre Aberaeron:

Monday: 2:30-3:30 Gym **

   3:30-4:30 Gym **

Thursday: 3:30-4:30 Circuit Class

Caron Leisure Centre Tregaron:

Monday: 12:30-1:30 Gym **

Thursday: 12:30-1:30 Gym **

Lampeter Leisure Centre:

Monday: 12:30-1:30pm Circuit Class **

Thursday: 11:30-12:30pm Gym **

12:30-1:30pm Circuit Class

1:30-2:30pm Gym **

Llandysul Leisure Centre:

Monday: 9:00-10:00am Gym **

Thursday: 9:00-10:00am Gym **

Teifi Leisure Centre Cardigan:

Tuesday: 9:00-10:00am Gym **

10:00-11:00am Gym**

Friday 9:00-10:00am Circuit