Change4Life

The Department of Health in England recently launched Change4Life, which aims to help families eat well, move more and live longer.

C4LEng

In Wales, we've been running a similar campaign called Health Challenge Wales, which promotes healthier lifestyles and has food and physical activity as one of its key themes.

If you want to eat healthily and exercise more, there are plenty of opportunties here in Ceredigion. Have a look at the links on the left to find out more.

Change4Life website offers tips for healthy kids and families. Visit www.wales.gov.uk/change4life

Health Challenge Wales in Ceredigion\| Make small and inexpensive changes to your daily routine - these can make a big difference to your health. It doesn't have to be hard or expensive - there are lots of little changes you can make - such as walking some of the way to work/ or making sure your snacks are healthy. Some other things, such as quitting smoking are a little harder but there are simple steps you can take to help you get there.	Walk4Life\| Walking programmes
Money advice at Work - with the money advice service\|	Healthy countdown to the New Year\| A healthy countdown calendar to the New Year has been launched by Hywel Dda Health Board.

Health Challenge Wales in Ceredigion\| Make small and inexpensive changes to your daily routine - these can make a big difference to your health. It doesn't have to be hard or expensive - there are lots of little changes you can make - such as walking some of the way to work/ or making sure your snacks are healthy. Some other things, such as quitting smoking are a little harder but there are simple steps you can take to help you get there.	Walk4Life\| Walking programmes
Money advice at Work - with the money advice service\|	Healthy countdown to the New Year\| A healthy countdown calendar to the New Year has been launched by Hywel Dda Health Board.