The Importance of Healthy Eating

A healthy diet can help you to reduce the risk of a number of diseases.

A balanced diet is important for good health. A healthy and varied diet can help you to reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis. It can also assist maintaining a healthy body weight and enhance general wellbeing

A Healthy Diet Pyramid

A healthy diet is based on breads, potatoes and other cereals and is rich in fruits and vegetables. A healthy diet will include moderate amounts of milk and dairy products, meat, fish or milk/meat alternatives, with limited amounts of foods containing fat or sugar.

No single food can provide all the essential nutrients that the body needs. Therefore it is important to consume a wide variety of foods to provide adequate intakes of vitamins, minerals and dietary fibre, which are all important for health.